At the end of each year consumers are bombarded with television and radio advertisements of products that help you kick off the new year loosing unwanted weight. I hate to make new year resolutions because I feel that you can make positive changes in your life anytime during the year. Having said that , well this year I decided that I was going to try to lose some unwanted pounds! So far I have been able to shed a few but not because of my own discipline and will power but because I joined a weight loss challenge at work. With this challenge there is a monetary incentive, and I am held accountable by my assigned team by being forced to weigh in each week. So far this techniques is working. We choose our own method of losing the weight and we weigh in weekly in private. If I win some money that will be good but being able to go shopping in my own closet and wear things that I have had packed away is even better. So if you are trying to lose weight be encouraged, stay focused on your goal and get a reliable partner that will hold you accountable if you don’t already have one.
Click here to take a look at the books we have at the library on Weight Loss
Stefen
sfennell@co.durham.nc.us
